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This roasted turmeric cauliflower bowl is packed with flavour, wholesome ingredients and fresh vegetables. Cauliflower is seasoned with turmeric which is known for its anti-inflammatory properties and rich antioxidant content. Paired with a medley of fresh, crunchy vegetables, this dish provides an excellent source of vitamins and minerals essential for maintaining overall health. Quinoa serves as a wholesome base, offering a complete protein source that is gluten-free and p

These beetroot lentil patties combine the earthy sweetness of beetroot with the hearty texture of lentils and are gently spiced to enhance their natural flavors. When paired with a creamy tzatziki sauce and a crunchy salad, they make for a delicious meal or snack that is sure to please both vegetarians and meat-lovers alike. Ingredients (makes 9 small burgers (size of slider buns)) 1 cup roasted beetroot grated (roasted for 35 mins) 1 cup cooked brown lentils 1 tablespoon fl

Ingredients · 200g Ferm Chickpea Tempeh (defrosted and steamed for 10 mins) · 4-5 medium mushrooms (finely chopped) · 1 stick celery (finely chopped) · 1 medium carrot (finely chopped) · ¾ cup onion 1 box (finely chopped) · 3 garlic cloves (crushed or finely chopped) · 2 tablespoons of mixed fresh herbs – rosemary, thyme and oregano (finely chopped) · 1 teaspoon ground fennel seeds · 2 tablespoons tomato paste · 2 tablespoons

Ingredients 3 cups of old fashioned oats 1 cup nuts of your choice (I used mix of cashews and almonds) 1/2 cup coconut flakes 1/4 cup of pumpkin seeds 1/4 cup ground flaxseeds 1/4 cup almond or cashew butter 1/3 cup maple syrup 1/3 cup olive oil 1 teaspoons cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground cardamom 1/4 teaspoon nutmeg Method Preheat the oven to 170 C and line a baking tray with cooking paper In a large bowl whisk the nut butter, maple syrup and cocon

If you’re in your late 30s or 40s and suddenly you donʻt feel like yourself, you may have entered perimenopause or menopause. While both are natural transitions, they are not the same thing. Let’s break down what happens, when it happens, and—most importantly—how to manage the symptoms. What They Mean & Age of Onset Perimenopause means “around menopause.” It is the months or years leading up to your final menstrual period, as your ovaries begin to slow down. Perimenopause typ

The Gut-Brain Connection: How Stress Impacts Your Digestion Have you wondered why you get "butterflies" when you are nervous? Or feel nauseous after an argument? These are all signals from your gut! Stress is not purely emotional, your gut and digestive system is listening to every anxious thought, tight deadline, and sleepless night. Here’s what’s actually happening inside your body—and the simple shifts that can calm both your mind and your stomach. Your Second Brain: Mee

In a world where health and wellness are often overshadowed by busy schedules and overwhelming choices, finding a path to better health can feel daunting. Many people struggle with nutrition, exercise, and overall well-being, leading to frustration and confusion. This is where Simply Nourish Coaching comes into play, offering a straightforward approach to prioritise and elevate your health. Understanding Simply Nourish Coaching At Simply Nourish we focus on setting your healt

Eating a plant-forward diet is not just a trend; it’s a lifestyle choice that can lead to numerous health benefits. From reducing the risk of chronic diseases to promoting better digestion, a plant-based diet can transform your health. Why make the switch? Whether for health, the environment, or simply trying something new, plant-based eating is easier in HK than ever before. But where do you start? In this post, we’ll explore simple steps to help you transition to a healthie